Introduction to Ayurveda

Personal Development

In this 6-hour course instructed by an Ayurvedic lifestyle educator, students will learn the origins of Ayurvedic medicine, an ancient healing system based on philosophies that strive to achieve a balance between self and nature. Translated as the 'science of life,' this course examines the basics of Ayurveda, including its history and evolution, as well as its ideology and practices.

Prerequisite: There are no prerequisites to join this course. We welcome all who are interested in exploring Ayurveda..

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Upcoming Class Schedule

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Course Outline

History and Origins

Students will explore the history, origins, and fundamental principles of Ayurveda.

Understanding the Doshas

Gain understanding of Ayurvedic constitutions and the characteristics of Pitta, Vatta, and Kapha doshas

Guidelines for Balance

Identify signs of imbalance within the doshas and learn techniques to restore through nutrition, environment, and mind-body connection

Practical Applications

Develop a set of practices that can be added to daily routines to optimize personal health and wellbeing.

Learning Outcomes

Gain understanding of the history, origins, and fundamental principles of Ayurveda.

Learn the Ayurvedic constitutions and the characteristics of Pitta, Vatta, and Kapha doshas.

Understand the Ayurvedic approach to digestion and nutrition and leave with a list of practical applications.

Enhance the mind-body connection through deeper understanding of your personal constitution and guidelines for restoring balance.